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The Optimal Spine Health Blog offers news and analysis on personal health, new research and health news.

Here you will find contributions from our medical experts, health advocates and staffs on health, medicine and wellness.

*Taken From Life Extension Magazine* https://www.lifeextension.com/magazine/2019/9/new-strategy-to-reduce-cancer-risk/page-01 By Edward Sanford As the “war on cancer” drags on, the National Cancer Institute estimates that 1.7 million Americans were diagnosed with cancer last...

We’ve all experienced the effects of sunburn – be it a little burn or a horrible sunburn. Looking back we all wish we didn't...

  Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which ultimately can lead to...

  Indicators in Back Pain Back pain usually starts with signals or indicators. For instance, if your back hurt at one time and stopped, and...

From the day we are born, our height can increase by as much as 350%1. This growth doesn’t occur all at once, nor...